Kefir diet: menu, results and features.

girl drinks kefir to lose weight

The championship laurels among the most effective diets can be deservedly given kefir, the results of which become tangible almost immediately. Unlike the usual mono-diet, in which you only need to eat one product, the kefir diet allows you to include other foods in the diet, you can notice this when you find out about the approximate menu for 7 days.

Benefits of the diet

The biggest advantage of this diet is the fact that kefir is a very useful product, it helps speed up metabolism, improves the sensitivity of the intestines to useful trace elements. It has a fairly low calorie content, but despite this, it perfectly satisfies the feeling of hunger. Like other dairy products, kefir is rich in calcium, which is great for your bones, nails, and teeth.

cons of diet

The undoubted disadvantage of such a protocol is that your body does not understand why it is deprived of its usual food, as a result of which it enters a state of stress, and also affects the lack of nutrients. To minimize unpleasant consequences, nutritionists advise taking multivitamin complexes.

Also, kefir has a pronounced laxative effect, the use of large quantities can lead to frustration and bloating. It is worth noting that during the diet you need to drink a lot of water, since the drink also has a diuretic effect, as a result of which dehydration may occur. By the way, some of the weight lost during the diet is water, so drink more water than usual.

Despite the relative safety of the kefir diet, it also has contraindications. These include any disease of the gastrointestinal tract. Since the product has a high acidity, it can negatively affect those people who have skin diseases and joint diseases.

The kefir diet gives a rather unstable result, and if you go wrong from it, the excess weight will quickly return or even increase.

menu for the week

For a diet, you can use kefir, which lasts no more than three days with a fat content of 1%. In a day, you need to consume up to 1. 5 liters of the drink.

A mono-diet, consisting only of kefir, has a very bad effect on the functioning of the body, it takes no more than 3 days to sit on it. You can try to fit a kefir fast day into your diet, but no more.

If you want to lose weight safely, look for one that allows you to include products other than kefir. You will need to eat up to 5 times a day to not feel hungry. To feel full, drink kefir throughout the day. During the diet, you need to exclude all fried, fatty, pastries, any kind of sugar, spicy, smoked. You should also drink up to 1. 5 liters of water per day.

Monday

  • First meal: 200 ml kefir, unsweetened tea
  • Second meal: 2 boiled potatoes with skin, no salt or oil allowed
  • Third meal: kefir 200 ml, 1 potato

Tuesday

  • First meal: 200 ml kefir, unsweetened tea
  • Second meal: cottage cheese with honey 200 gr, kefir 200 ml
  • Third meal: 200 ml kefir, 100 gr cottage cheese

Wednesday

  • First meal: 200 ml kefir, orange, unsweetened tea
  • Second meal: kefir 200 ml, apple
  • Third meal: kefir 200 ml, pear

Thursday

  • First meal: 200 ml kefir, coffee without sugar
  • Second meal: boiled chicken fillet 200 gr, kefir 200 ml
  • Third meal: 100 g of boiled chicken fillet, 200 ml of kefir

Friday

  • First meal: 200 ml kefir, orange, unsweetened tea
  • Second meal: green apple, kiwi
  • Third meal: kefir 200 ml, some berries

Saturday

  • First meal: 200 ml kefir, unsweetened tea
  • Second meal: boiled white fish, 200 gr, kefir 200 ml
  • Third meal: kefir 200 ml

Sunday

  • First meal: 200 ml kefir, coffee without sugar
  • Second meal: 200 ml kefir, unsweetened tea
  • Third meal: kefir 200 ml

results

With the help of a kefir diet, you can lose up to 8 kg in seven days, despite the fact that kefir cleanses the body of toxins and toxins and improves the functioning of the gastrointestinal tract.

However, due to a sharp reduction in calorie intake, a lack of micro and macronutrients, and then a sharp return to the usual style of eating, they can contribute to weight gain. To minimize harmful effects, take vitamin complexes. If you feel increased weakness in the body, stop the diet. In order for the result to be preserved for a long time, you need to give up the diet very slowly. First, add vegetables to the diet, then gradually - cereals. You don't need to go back to sweet, starchy foods for at least two weeks.

Nutritionist reviews.

Nutritionists argue that, despite all the beneficial properties of kefir, the diet is unhealthy, and due to a sharp decrease in calorie content, the body is not saturated with useful substances. It is very difficult to bear it because of the monotony of the diet, in addition, the weight returns very quickly. In addition, the diet has many contraindications.