Diet 6 petals: a detailed menu for every day, reviews.

Swedish nutritionist Anna Johansson came up with a diet of petals, with which it is easy to lose 5 kg in a week. The system is based on a separate power supply. The human gastrointestinal tract is over 20 meters long and works as a single mechanism. Separate sections for the breakdown of carbohydrates, fats, and proteins are not provided. Therefore, all foods are digested together, which creates an environment of conflict. For this reason, the absorption of nutrients slows down and fermentation processes begin.

diet food 6 petals

If pepsin is required for the breakdown of proteins, the activity of which is manifested only in an acidic environment, then alkaline enzymes are necessary for carbohydrates. Because of ignorance itself, digestive problems arise. And hateful kilograms appear, behind which the ideal silhouette hides. The "6 petals" diet provides a moderate regimen and correctly selected products, which allows us to say:

  1. Relieve stress on the digestive tract.
  2. On the rapid digestion of food.
  3. On the efficient functioning of the excretory systems.

lose weight with pleasure

According to reviews, the "6 petals" diet is an alternating daily mono-diet. This means that every day you need to eat one type of product. Comfortable weight loss scheme:

  • relieves discomfort;
  • does not expose the body to stress;
  • it doesn't force you to count calories and measure the volume of food on a plate.

Where:

  1. In the 6-petal diet, inconsistency of days is excluded. The system is based on the principle of complementarity.
  2. It is worth evaluating the author's creativity and turning the six-petal diet into a game by drawing a tear-off calendar for a week in the form of a seven-flowered flower. Having torn off the last fragment, you can congratulate yourself on the victory and take care of a new wardrobe. Reviews and results of the 6 Petals Diet are only positive.

The drinking regimen in the "six petals" diet menu for every day is organized by tea, water, morning coffee without a hint of sugar. The habit of drinking water on an empty stomach must become chronic. The liquid washes away the mucus accumulated during the night and prepares the digestive tract for work. Digestive processes are accelerated, which has a positive effect on immunity. You can add a couple of drops of lemon juice, which improves blood. The "wrong" food acidifies it, and this fact leads to a number of serious diseases. According to the six petals diet, breakfast should start in 20 minutes.

Menu for every day: diet "six petals"

Monday. fish day

Suitable for any type of fish and shellfish. Seasonings and herbs will add flavor. Salt is excluded for a week. Fatty salmon is best eaten before a sports load. You need to drink a lot of water, since a large amount of protein complicates the work of the kidneys. The six-petal diet menu for every day can be supplemented with interesting recipes.

  1. Baked fish. The carcass must be rubbed with spices and placed in the chamber at a 180-degree mode. Pieces can be wrapped in foil. After 25 minutes the breakfast-lunch-dinner is ready. It remains to remove the oily skin and sprinkle with lemon juice.
  2. Shift the fillet of pollock and add dill, parsley and spices. Roll the homogeneous mass into balls and bring to a boil. For a change, you can bake.
  3. The reviews and results of the 6 petals diet and steamed chum salmon are the most flattering. Place the fish pieces on the steamer rack and start the cycle. Just flip them once for a nutritious lunch.

Tuesday: diet of the 6 petals, detailed menu

There are vegetable recipes in the 6 Petals Diet menu. The ingredients are cut, mixed, served like a salad, only without oil and without salt:

  • The theme of the day is a traditional cucumber and tomato salad;
  • Cabbage stuffed peppers. The vegetables are stuffed with half-cooked stewed cabbage. Tomato sauce is added and the container is sent to the oven;
  • Boiled beets are rubbed or finely chopped + garlic for spiciness. It remains to enjoy the natural taste of the product.
  • Soup with eggplant. Cut: blue vegetable, carrots, onions, tomatoes, which are sent to the pan in the same sequence. Cook for 7 minutes.
  • Cold soup. Put a large tomato, sweet pepper, onion, herbs of your choice, garlic in the glass of a blender and blend. For a more runny consistency, you can add 1 more tomato. According to reviews, the diet "6 petals" with a varied menu is tasty and comfortable.
  • Why not bake a pumpkin? Slices 1 cm wide are placed on a baking sheet and placed in the oven for an hour. A pleasant sweet taste will meet all the expectations of a gourmet.

Medium petal: detailed menu of the 6-petal diet

Petal diet for weight loss continues with chicken. The skin is immediately removed, otherwise there can be no talk of healthy food. The brisket can be boiled, twisted for steamed cutlets, baked in foil, updated your favorite recipe and adapted according to the requirements of the mono-diet.

A bird in its own juice. Ready-made grated pieces with seasonings are laid out on a layer of onions in a duckling. You can put chopped tomato on top, which will then give juice. Simmer the chicken over low heat for about 2 hours.

Thursday: 6 petals diet menu

On the agenda are recipes for cereal dishes. On Wednesday night, you need to rinse the buckwheat, put it in a thermos and pour boiling water in a ratio of 1 x 2. In the morning, the most useful porridge in the world is ready. Alternatively, the ground beef in the pot is brought to a boil and the stove is immediately turned off. A towel is thrown over it. The grains will steam within a few hours.

For a change, you can cook buckwheat meatballs. Buckwheat is cooled and ground in a blender. Stewed onion and fresh herbs are added. It is recommended to beat again. It remains to give the homogeneous mass the shape of cutlets and bake. According to reviews, different cereals are used in the six-petal diet for 4 days. The choice depends on the personal preferences of the cereal.

Friday: diet 6 petals recipes

On the program of the day - cottage cheese. A dairy product with a modest fat content is selected. Ideally, it should be prepared at home with real milk. The remaining whey is a healthy drink for slimming women. Yogurt can also be included in the menu. A simple solution is to sprinkle the cottage cheese with cinnamon and swallow with inspiration.

For a change, the recipe "Gadazelili" is offered. Soaked suluguni (500 g) or Imereti cheese is cut into pieces, and then sent to hot milk. When the dough begins to stretch, it's time to get it. The melted cheese is covered with mint and a cake is formed, which is additionally poured with yogurt.

Cottage cheese dumplings. The cheese melts to a slimy consistency. The plastic dough is rolled into balls where the cottage cheese is hidden. For stickiness, egg white is added. Ready koloboks are boiled in milk for a couple of minutes.

Saturday: Six Petals Diet Menu

On the penultimate day, fruit is the priority. They are allowed to simply gnaw or make shakes. For a cocktail in a blender glass, you should put an apple + kiwi + banana. You can endlessly improvise on a berry theme. You take any cocktail recipe and add apple or other fruit juice to it.

To avoid monotony, it is better to alternate the dishes. A delicacy are baked apples or quince. Fresh or thawed berries are a great alternative to fruit.

Sunday: diet "six petals", reviews, results.

Today, the last petal of the improvised calendar is torn off. There is a script on the menu, because the digestive system has a day off. Therefore, it is worth tuning in to the body and spending the day in idleness, drinking water and lying on the couch. At the end of the day, it's time to weigh yourself and evaluate the results. If the numbers do not suit you, the menu can be repeated. There are no medical contraindications. The weekly diet contains the necessary set of products that can provide a sufficient amount of substances that the body needs.